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41. How to Stop People Pleasing

Can I coach you on something? Can you give me permission to say something that might be hard to hear?

Are you a people pleaser?

Here's what I need to tell you… people pleasing is lying. People pleasing is deception and manipulation masquerading as kindness, generosity and being a team player.

I know that sounds harsh, but think about it. We're all terrified of rejection because our DNA tells us that if we're not accepted by our tribe, we'll die.

So when we're unconscious, we twist ourselves into doing things that aren’t consistent with what we want just to get approval and fit in.

The problem is that as leaders and business owners, this unconscious response becomes toxic to everything we're trying to build.

Not too long ago, I watched a business owner quote their price and immediately offer a discount without being asked. The discomfort was palpable. They were so worried about losing a potential client that they tried to soften the tension with a price reduction.

But here's the thing... discounting what you do doesn't actually create value for your client. It just makes you feel temporarily better about the awkwardness of asking for money.

I see this pattern everywhere.

Entrepreneurs let project scopes creep and grow because they think they're keeping clients happy. Leaders avoid difficult conversations with their teams because they're scared of losing employees. We do work for others instead of holding them accountable. We say yes when we mean no. We smile when we're frustrated.

And then we wonder why we're burned out, why we resent our clients, why we've stopped enjoying what we do.

The antidote to people pleasing starts with getting clear on what you actually want and why.

You can't communicate your truth to others if you don't know what it is.

Then comes the hard part… you have to be willing to risk disapproval to maintain your integrity.

This means potentially losing clients, employees, or business partners in order to stay true to yourself. And yes, that's scary. But losing others is always better than losing yourself.