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68. Is Your Capacity Holding You Back?

Take the Founder Capacity Assessment HERE

I love entrepreneurship. I love the idea that we can create something from nothing, add value to the world, make money and create jobs. But there are two moments in entrepreneurship that can feel equally hard: when business isn't going well and when business is going really well. In both situations, our most common response is to work harder, push through and white-knuckle it until things feel easier. But the price we pay for that approach is enormous.

Episode Summary:

This episode challenges the default response of working harder under pressure. Whether your business is struggling or thriving beyond your infrastructure, pushing through creates costs to your health, your relationships and the quality of your decisions. Drawing from client stories and my coaching experience, I explain what capacity actually is, why it matters more than strategy, and how expanding your capacity allows you to become the leader your business needs. I also introduce the Founder Capacity Assessment, a free tool I created to help you see exactly where your growth is being limited.

Take the FREE assessment here

Key Takeaways:

Hustle Comes From Fear:

  • Your health and relationships suffer when you're always in overdrive
  • When you operate from stress and fear, you don't access your highest level of thinking
  • You make worse decisions for your business
  • You deliver worse results for your clients and employees
  • The price shows up in every area of your life and business

It's Not Your Strategy:

Most founders think their challenges are strategy problems but more often than not, it's a constrained capacity. The founder is both the visionary and the ceiling that limits growth is their identity.

What Capacity Is:

  • Capacity is not a fixed personal trait or who you are
  • Capacity is a set of leadership skills you can develop
  • It shapes how you think, decide and lead in challenging moments
  • Hustling is fueled by fear, adrenaline and cortisol
  • Capacity is fueled by desire, vision and self-trust

The Five Dimensions of Founder Capacity:

  • Emotional Capacity: staying steady under pressure and uncertainty
  • Personal Responsibility: owning outcomes and solving problems from within
  • Focus and Essentialism: prioritization and working on only what's most critical
  • Execution Capacity: following through without burning out
  • Delegation Capacity: building and empowering a team that doesn't require you

Episode Highlights:

[00:00] Why I love entrepreneurship and my clients [01:30] The two hard moments every entrepreneur faces [03:00] Our default response to pressure and why it doesn't work [04:30] The price we pay for pushing through [06:00] How stress affects your thinking and decisions [07:30] A client who built her dream business but feels dread [10:00] The story she keeps telling herself about things slowing down [12:00] Why she can't do what she knows she needs to do [14:00] The real problem behind business challenges [16:00] You are both the visionary and the ceiling [18:00] What capacity actually is and why it matters [20:00] The difference between hustling and leading with capacity [22:00] Introducing the Founder Capacity Assessment [24:00] The five dimensions the assessment measures [26:00] Why capacity grows at every stage of business [28:00] How to take the assessment [30:00] The question to ask yourself instead of pushing harder

Memorable Quotes:

"In either of those situations, our most common response is to work harder, to push ourselves even when we're tired, to put more hours, to almost hold our breath and white knuckle through it."

"When you are pushing yourself in that way, when you are operating from stress and fear and anxiety, you are not accessing the highest level of thinking."

"Whatever the problems the business is having, they correlate to the capacity the owner has."

"As a business founder, you will be the visionary, the driver, the dreamer, and the possibility creator for your business. And also you will be the bottleneck, the ceiling that stops your business from growing more."

"Your capacity is not who you are. It's not a personal trait. It's not a fixed characteristic. Your capacity is a set of leadership skills that you can develop."

"You can think about hustling as fear management and capacity as a combination of powerful decision making, desire and self-trust."

"Business problems don't get solved only with strategy or hiring more people. They get solved by you, by your capacity to make the right decisions."

Your Action Steps:

Connect with Carolina:

  • Website: carozuleta.com
  • LinkedIn: linkedin.com/in/carolinazuletacoaching
  • Email: info (at) carolinazuleta (dot) com
  • Book a consultation: carozuleta.com/consult

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